【尋找消暑妙法】夏天踩單車時想食冰菠蘿
⭐運動後切勿立即沖凍水涼
⭐咖啡茶類酒類都有利尿作用
#星期一踢走BlueMonday
三大消暑壞習慣
夏日熱辣辣,以下是你常用的消暑方法嗎?當心有些消暑方法會傷身體啊!
🙅🏻♂️ 吃冰 / 喝凍飲
有些人夏天離不開凍飲,甚至把冰塊含在嘴裡慢慢咬,冰塊確有消暑功效但要適可而止,凍飲屬生冷食物,多喝會損傷陽氣,脾胃運化水液的功能全憑陽氣推動,故凍飲會使脾胃運化水液功能減退,令寒濕內生,會慢慢形成小肚腩,亦容易導致經痛、水腫、黑眼圈、臉色暗啞等問題。
⭕ 消暑好習慣:喝一杯西瓜汁或椰青水,消暑解渴。
🙅🏻♂️ 對着風口直吹
夏天消暑少不了風扇與冷氣機,踏入室內立刻迎頭對着高速冷風其實亦屬風邪的一種,天氣炎熱令毛孔張開,風邪多從皮毛而入,容易導致頭痛、咳嗽、鼻敏感、甚至面癱等症狀。
⭕消暑好習慣:風扇或冷氣風口不直接吹着身體,距離也不宜太近。
🙅🏻♂️ 打大赤肋
你家男士夏天在家會不穿衣服嗎?相信不少人因為夏天炎熱而「打大赤肋」,要注意流汗後容易著涼。衣物有防曬功效,外出時不穿衣服要慎防曬傷。
⭕消暑好習慣:帶備上衣流汗後更換,穿著透氣吸汗的衣物。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Three bad habits to beat the heat
Have you used the following methods to relieve heat? Be careful, you might do more harm than good!
🙅🏻♂️ Drink iced/cold beverages
Some people cannot live without cold drinks, and they even enjoy chewing on ice cubes. Though ice cubes might help relieve heat, they should not be consumed excessively. Iced or cold drinks are raw and cold foods, and they can damage the yang energy. The spleen and stomach rely on the yang energy to circulate fluid in the body. Hence, drinking cold beverages can undermine the functions of these organs. This will further cause cold and dampness to accumulate in the body, and symptoms like abdominal bloating, menstrual pain, water retention, dark eye circles, and a lackluster complexion might develop.
⭕ Tip: drink a glass of watermelon or coconut juice to clear heat and quench thirst
🙅🏻♂️ Enjoy the coolness in front of the air conditioner vent
Fans and air conditioners are essential during summer. Standing in front of the cold air can cause the pathogenic factor of the wind to invade our body when the hot weather has expanded our pores. Individuals who do this might cough and experience headache, nasal allergy, or even facial paralysis.
⭕ Tip: keep a distance from the vent and avoid direct cold air from the air conditioner
🙅🏻♂️ Be topless
Do men in your family wear a shirt at home during summer? Many men tend to strip to be topless because they cannot stand the hot summer weather. Be careful not to catch a cold after sweating. The sun can easily damage the skin when we do not have our clothes when we are outdoors.
⭕ Tip: bring extra set of clothes to change; wear sweat-absorbing clothes that have high air permeability
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #頭痛 #咳嗽
「air conditioner vent」的推薦目錄:
air conditioner vent 在 CheckCheckCin Facebook 的最佳貼文
【外熱內冷】注意户外室內溫差大
#一冷一熱易感冒
#神啊求求讓我睡
#星期三問題多多
暑熱也會致失眠
記者朋友:「最近在户外完成工作後,馬上回到冷氣房避暑。之後身體輕微發熱卻怕冷,更流鼻涕、咳嗽、四肢酸痛乏力、頭暈頭痛,半夜醒來好幾次。怎樣才可以快點康復?」
CheckCheckCin:你這種情況是暑熱感冒症狀,烈日下工作後立即到室內歎冷氣是很容易中招的。中醫認為「風為百病之長」,冷氣緊閉排汗毛孔,令體內暑熱無法透過出汗揮發,也容易滯留濕氣;若冷氣風口朝著自己吹,更會令經絡閉塞,引發身體痛症。受暑熱而感冒的人,睡眠也會受影響。建議多飲溫水為身體補濕、戒吃生冷飲食,也可適量進食清熱祛濕食材,晚上睡覺時穿薄而透氣的長袖衣褲,有助排汗,也要注意冷氣溫度不宜過低。推介一款適合烈日下工作時飲用的茶飲,為身體消暑解渴-
粟米鬚冬瓜水
功效:清熱消暑,適合夏季、肥胖、水腫、小便不暢、疲勞等症狀
材料:新鮮粟米鬚80克、冬瓜300克(約半斤)、蜜棗2枚
做法:材料洗淨,冬瓜連皮連籽切塊備用。鍋內加入約1500毫升水,煮約30分鐘。
注意:此茶偏涼,孕婦、婦女來經期間以及脾胃虛寒容易胃痛腹瀉、尿頻、夜尿多者不宜服。
Summer heat can cause insomnia
“After finishing outdoor work, I went back to an air-conditioned room quickly to escape the heat. Soon after, I felt a light fever and aversion to cold, with runny nose, cough, and sore limbs, dizziness and headache. I also woke up several time throughout the night. How can I get better soon?”
CheckCheckCin: You have symptoms of heat flu, which you are most vulnerable too when you work under the heat and head to air-conditioned room soon after. Chinese medicine believes ‘wind is the chief pathogen of all diseases’. Cold air from the air conditioner will shrink the pores and you cannot sweat out the summer heat, which can lead to water stagnation. If you are close to the air conditioner vent, it will occlude your meridians and cause body pain. People who are have summer heat colds will also suffer from insomnia. It is recommended to drink more warm water to moisten the body, avoid cold/raw food and appropriately consume ingredients that can clear heat and dispel dampness. Wear thin and breathable long-sleeved materials when you sleep to air perspiration, but ensure the temperature is not too low. The below drink can clear heat and relieve thirst. It is suitable for those who work in the hot sun.
Winter melon water with corn silk
Effects: Suitable to drink in the summer to clear heat. Relieve symptoms such as obesity, bloating, difficulty urinating and fatigue.
Ingredients: 80g fresh corn silk, 300g winter melon, 2 candied dates
Preparation: Rinse all ingredients thoroughly. Peel and core winter melon and cut into pieces. Combine all ingredients with 1500ml of water and boil for 30 minutes.
Note it is cold in nature. Not suitable for pregnant or menstruating women. Those with cold stomach that have stomach issues or those with frequent urination or nocturia should drink less.
#男 #女 #感冒 #頭暈 #頭痛 #發燒 #咳嗽 #失眠
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